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Tuesday, January 13, 2009

Foods That Raise Your Metabolism

Start eating a kiwi or an orange every day. Pistachio nuts are also going to raise your metabolism, but stick to the unsalted kind.


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Salt makes you crave processed foods and carbohydrates which is bad for the dieter trying to lose weight. Hot peppers are extremely potent at increasing your metabolism. Lastly, omega 3 fatty acids makes your metabolism want to burn that fat furnace, so eat some salmon and or take it in the liquid supplement form or capsule form. Walnuts are high in omega 3 fatty acids, eat a handful each day!


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